Do you find you hold on to things that have happened?
If the answer is yes, which it is for most of us, imagine what it would be like if you could let go of things that have happened and the painful emotions.
Buddha teaches that everything is impermanent. If we begin to understand what this means and where our challenges come from we will be able to let go of them permanently.
Session Times: 10.30-11.30am, 12-1pm , light refreshments in the break
You will learn:
- What gives rise to our suffering.
- How we can begin to understand impermanence.
- How to maintain inner goals you set for yourself.
SCHEDULE
Arrival
10.15 – 10.30am
Session 1
10.30 – 11.30am
Refreshments
Session 2
12 – 1pm
