Sunday Morning
Advice for a Happy Life Class
11am – noon
with Gen Kelsang Lhachog
Book in advance or turn up and pay cash or card on the door
Members – free and livestream available
Includes fresh coffee and biscuits
£0.00 – £16.50
ABOUT THIS ‘ADVICE FOR A HAPPY LIFE’ CLASS
Learn how to develop a healthy self-esteem and improve your wellbeing.
In these classes Gen Lhachog will explain tried and tested methods for developing good self-esteem and effective self-care.
Each class includes practical advice from Buddhist wisdom and guided meditations.
It is great for beginners as well as those with experience.
These classes will be based upon Geshe Kelsang Gyatso’s books The New Eight Steps To Happiness and Universal Compassion.
You will learn:
- How to fulfil your wish for lasting happiness.
- How to improve your mental health.
- How to improve your relationships with others.
