• Date & Time

    Tuesday 3, 10,17 & 24 February, 7 – 8.15pm

  • Venue

    The Quaker Meeting House, Meeting House Lane, Penrith, CA11 7TR

  • Price

    £7 per class, £25 for 4-week course.  Members Free.

What is the cause of anxiety and worry?

Buddha teaches that the main cause of all the painful feelings we experience is within our mind.  Through beginning to understand the causes of our anxiety and worry we will see that we can change our experience by changing our mind.

Over this 4 week course we will take time to explore the causes of these painful states and the meditations we can bring into our life to help us deal with them when they arise.

You will learn:

  • What causes anxiety and worry.
  • Meditations to begin to let go of these causes.
  • Methods you can take into your daily life.
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The teacher of this course will be Dave Stones

Dave has been a student of Ven. Geshe Kelsang Gyatso for over 30 years.  He has been practising, studying and teaching for many years.

  • Monthly Membership

    For details of membership and our special january offer click here.

  • Parking

    The Quaker Meeting House has its own car park.

  • Other Information

    No special equipment or clothing needed. We sit on chairs.

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