Life isn’t getting any less busy, but your mind can!
Discover how to develop an inner stillness so that you can deal with the chaos that daily life brings, without the drama our mind can often create.
Buddha teaches that we need to solve outer problems with outer solutions, but to solve our problem, our unpleasant feelings, we need to find inner solutions.
On this 4 week course we will explore what this means and how we can apply it in daily life.
You will learn:
- Recognising the difference between inner and outer problems.
- Methods to develop a strong and deep inner stillness.
- Ways to bring what you learn into daily life.
The teacher of this course will be Gen Kelsang Lhachog.
Gen Lhachog is the Resident Teacher at Uma Kadampa Meditation Centre. She has been studying, practising and teaching Kadampa Buddhism for over 20 years under the guidance of Ven. Geshe Kelsang Gyatso.
