Half Day Retreat – Clear and Joyful Meditation
Saturday 11th January 2025
at Uma Kadampa Meditation Centre
with Gen Kelsang Lhachog
Book in advance or turn up and pay cash or card on the door
Members – free and livestream available
ABOUT THIS COURSE
Do you want to start your year with a sense of clarity and a positive, joyful mind? Meditation functions to make our mind calm and peaceful. It gives us the inner space and calm we need to deal with the challenges we will meet in the year ahead.
On this Half Day retreat you will have the opportunity to stop and set some time aside for simple meditation techniques. You will find this benefits you both mentally and physically, as well as helping those we are close to.
This Clear & Joyful Meditation retreat will mainly focus on guided meditation with short talks in each session to help us focus our mind on our object of meditation.
You will learn:
- The benefits of meditation
- How to develop a daily practice
- How to use meditation in your daily life
