We can often feel as though life is just about getting by, solving daily problems and finding some enjoyment in holidays, nights out etc. That we are who we are and things are what they are.  What if this isn’t true!

In Buddha’s teachings on emptiness we find a clear understanding of how things exist coming from wisdom.  We will discover that ourself, other people and the world are not as solid and fixed as they appear.   These powerful meditations on identifying our body, ourself and all phenomena correctly will lead us to an experience of relaxation and peace that we never knew was possible.

On this day retreat we will explore these meditations as presented in Ven. Geshe Kelsang Gyatso’s book Modern Buddhism.  This book is available as a free download at emodernbuddhism.com.

You will learn:-

• about the real nature of reality
• powerful methods to deeply relax
• how to live more lightly