ABOUT THIS COURSE

Wouldn’t you like to have inner resilience?  To have a mind that can deal with challenges that come without becoming unhappy and tense?  Through the practice of taking and giving we can develop a very strong mind that can bear adversity with courage.  We can strengthen our mind until it becomes unshakeable.

On this day retreat you will be able to immerse into this practice for both your own sake and those around you.  Through visualisation you will use your powers of imagination to free yourself and others from suffering and imagine giving pure, lasting happiness.

This retreat on ‘The Magical Practice of Taking and Giving’ will mainly focus on guided meditation with short talks in each session to help us focus our mind on our object of meditation.

• You will learn:
• The importance of inner strength
• The power of imagination
• A practical method to help others