Do you find your daily life feels often chaotic and unbalanced? That you are simply getting through the day but often exhausted at the end of it?
When we begin to learn about meditation and the wisdom of Buddha’s teachings we recognise that we don’t need to feel this way. We discover that we can be busy and also have a relaxed and happy mind.
We often become so caught up in the external conditions that we lose sight of our own inner state. Beginning to develop some inner balance we realise that we have the energy and space to do everything we need to do! At the end of the day we don’t feel worn down or exhausted, instead we are able to enjoy time with others and doing the things we love to do.
TIMETABLE
10am     Teaching 1
11.15am   Refreshments
11.45pm  Teaching 2
1pm      Lunch
2pm     Teaching 3
ABOUT THE TEACHER
Gen Kelsang Sherab is the Resident Teacher and Kadampa Meditation Centre Glasgow. He teaches with clarity and wisdom from deep experience of meditation. Gen Sherab shows us how to keep a happy heart in whatever we do. He has been a student of his Spiritual Guide, the Meditation Master Venerable Geshe Kelsang Gyatso, since 1998 and he was ordained as a Buddhist monk in 2004.
ABOUT THE VENUE
This course is held at Uma Kadampa Meditation Centre, 16 Spencer St, Carlisle, CA1 1BG. Although we do not have our own parking there are various car parks and on street parking spaces near by. For more details of these click here.
