Habits Of Happy People Classes in April May
Thursdays 7 – 8.15pm
at Uma Kadampa Meditation Centre
with Gen Kelsang Lhachog
Choose from the drop-down menu to book in advance or turn up and pay cash or card on the door
Members – free and livestream available
£0.00 – £20.00
ABOUT THESE HABITS OF HAPPY PEOPLE CLASSES
We tend to make the attainment of happiness more complicated than it actually is, by believing that we need things such as success, praise, people, status, looks and possessions etc. to achieve it. The reality is that none of these things can give us lasting happiness and depending upon them actually makes our mind prone to anxiety, frustration and disappointment.
Buddha explains simple attitudes that we can all learn to cultivate that will really make us happy. On this course we will explore how we can cultivate the happy minds of contentment, gratitude, acceptance and joy. It will include guided meditations to show us how to do this.
You will:
- feel empowered to create your own experience of happiness
- experience a deeper peace and calm
- be able to help others solve their problems
On this course we will be using the book ‘The New Eight Steps to Happiness’ by Geshe Kelsang Gyatso.
from ‘The New Eight Steps to Happiness’ by Geshe Kelsang Gyatso.
“Everyone who contributes in any way towards our happiness and well-being is deserving of our gratitude and respect. If we had to give back everything that others have given us, we would have nothing left at all.”
