Ever feel as though you can’t stop the incessant negative thoughts in your head?
That you hold on to a negative situation and keep replaying it over and over?
You’re not alone! We seem to have this habit of going over things that lead us to experience painful feelings.
If we begin to identify the negative states instead of identifying with them we can stop the over-thinking that arises let go of the painful feelings that arise.
In Buddha’s teachings we find methods to recognise the inappropriate attention that gives rise to negative states. When we do this we will see we can choose not to pick up and hold these negative states anymore. Then we can choose instead to pick up and hold positive states that lead to an experience of peace and calm.
TIMETABLE
10.30am   Session 1
11.30am   Refreshments
12pm      Session 2
ABOUT THE TEACHER
The teacher of this course is Gen Kelsang Lhachog. Gen Lhachog has been practising and teaching Kadampa Buddhism for over 20 years. She makes the classes light and clear so that everyone can easily find methods to takeaway with them and put into practice straight away.
ABOUT THE VENUE
This course is held at Uma Kadampa Meditation Centre, 16 Spencer St, Carlisle, CA1 1BG. Although we do not have our own parking there are various car parks and on street parking spaces near by. For more details of these click here.
