Join us for this free guided meditation session in Bitts Park.  Take some time to reset,  relax and find your own inner calm and sense of peace.  Gen Lhachog will guide 2 simple fifteen minute meditations and you can come and go as you please.  She will have a microphone and speaker so that everyone can hear.  Whether you choose to sit on the grass, bring a chair/blanket or on a bench nearby, everyone can partake.  You can even bring your dog! 

See the timetable below