What are your goals for 2026?
We all want a more peaceful and happy life and world. How can we do this?
On this 4 week course we will explore the inner goals we can develop that will lead us to be more positive, peaceful, calm in challenging situations and to be able to help others.
- Week 1: What makes us strong?
- Week 2: How can we grow our inner strength?
- Week 3: What obstructs our ability to feel strong?
- Week 4: Maintaining inner strength when things are challenging?
You will learn:
- Simple meditations to create inner space & calm.
- Techniques to use in daily life to deal with challenges.
- How to maintain inner goals you set for yourself.
The teacher of this course will be Gen Kelsang Lhachog.
Gen Lhachog is the Resident Teacher at Uma Kadampa Meditation Centre. She has been studying, practising and teaching Kadampa Buddhism for over 20 years under the guidance of Ven. Geshe Kelsang Gyatso.
