Monday Evening Classes in April/May
Learning To Let Go of Overthinking and Worry Classes
6.30 – 7.45 pm
with Gen Kelsang Lhachog
Book in advance or turn up and pay cash or card on the door
Members – free and livestream available
£0.00 – £20.00
ABOUT THIS ‘LEARNING TO LET GO OF OVERTHINKING AND WORRY’ CLASSES
We can hold on so tightly to thoughts, feelings and views of ourself, those around us and the world. These often lead us to experience unpleasant feelings which only makes us feel worse.
On this April-May course we will explore Buddha’s teachings to begin to let go of the painful mental states that arise. You can learn how to stop overthinking and begin to free yourself from worry. Gain an understanding of what causes our anxiety and begin to remove our fear. We then learn to recognise stress beginning to develop and quickly stop the frustration that arises.
Through this you will:
- develop more inner space and calm
- feel able to meet challenges with wisdom
- feel both mentally and physically better
On this course we will be using the book ‘How to Understand the Mind’ by Geshe Kelsang Gyatso.
