The Complete Meditation Toolkit Workington Classes in June
Tuesdays 2 – 3 pm
at at Studio 2, The Carnegie, Finkle Street, Workington CA14 2BD
With Gen Kelsang Lhachog
Choose from the drop-down menu to book in advance or turn up and pay cash or card on the door
Members – free
£0.00 – £12.50
ABOUT THESE COMPLETE MEDITATION TOOLKIT CLASSES WORKINGTON
Would you like to learn to meditate? To learn the dos and don’t of meditation ?
Meditation functions to make the mind calm and peaceful and when the mind is peaceful, we are happy. By training in meditation we create an inner space and clarity that enables us to control our mind regardless of our external circumstances. We can see from this, how valuable meditation is.
Everybody can learn to meditate. Learn how on this short course.
On this complete meditation toolkit course, you will learn how to meditate and how to improve your meditation practice.
Discover how to:
- Calm and settle the mind
- How to develop a daily meditation practice
- How to integrate your meditation into your daily life to help solve problems and worries.
Quote from How to Transform Your Life by Geshe Kelsang Gyatso
“The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions. If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually we will be able to stay happy all the time, even in the most difficult circumstances.”
