The Complete Meditation Toolkit Penrith Classes in June
Thursdays 7 – 8.15pm
at the Friends Meeting House
With Buddhist Teacher Dave Stones
Choose from the drop-down menu to book in advance or turn up and pay cash on the door
Members – free
£0.00 – £20.00
ABOUT THESE COMPLETE MEDITATION TOOLKIT CLASSES
Would you like to learn to meditate? To learn the dos and don’t of meditation ?
Meditation functions to make the mind calm and peaceful and when the mind is peaceful, we are happy. By training in meditation we create an inner space and clarity that enables us to control our mind regardless of our external circumstances. We can see from this, how valuable meditation is.
Everybody can learn to meditate. Learn how on this short course.
On this course, you will learn how to meditate and how to improve your meditation practice.
Discover how to:
- Calm and settle the mind
- How to develop a daily meditation practice
- How to integrate your meditation into your daily life to help solve problems and worries.
On this course we will be using the book ‘The New Meditation Handbook’ by Geshe Kelsang Gyatso.
from ‘The New Meditation Handbook’ by Geshe Kelsang Gyatso.
“Without inner peace, there is no real happiness at all. The more we control our mind, the more our inner peace increases and the happier we become. Therefore, the real method to make ourself happy is to control our own mind.”
