We have all heard of meditation and maybe even tried it in various forms. However, what is meditation? how does it function to lead us to a deeper experience of inner peace.
“Meditation is a mind that is single-pointedly focussed on a virtuous object and whose function is to make the mind calm and peaceful”
What is a virtuous object? What does it mean to be single-pointedly focussed?
These are the questions we will explore and look to gain some experience of in this day retreat.
This retreat is open to everyone, no previous experience is needed.
TIMETABLE
10.30am Session 1
11.30am  Refreshments
12pm    Session 2
1pm     Light lunch provided
2pm     Session 3
ABOUT THE TEACHER
The teacher of this course is Gen Kelsang Lhachog. Gen Lhachog has been practising and teaching Kadampa Buddhism for over 20 years. She makes the classes light and clear so that everyone can easily find methods to takeaway with them and put into practice straight away.
ABOUT THE VENUE
This course is held at Uma Kadampa Meditation Centre, 16 Spencer St, Carlisle, CA1 1BG. Although we do not have our own parking there are various car parks and on street parking spaces near by. For more details of these click here.
