What do you worry about? Do you find yourself thinking about what happened or what might happen?
When we start to look at what worry is we start to recognise it has no benefit in our lives.
In Buddha’s teachings we discover that we can learn from our mistakes and prepare for future events without the need to become unhappy or consumed by them.
With wisdom it becomes clear that worrying cannot change what happened and cannot control what will happen. Then we can simply regret or prepare and move on with the understanding we are doing the best that we can moment to moment.
HOW TO BOOK
- You can book for this 4 week course here and receive a discount on the full price.
- You can also book individual classes if you are not able to attend the entire course.
- You can also decide to simply drop-in on the evening you are free and pay on the door.
ABOUT THE TEACHER
The teacher of this course is Gen Kelsang Lhachog. Gen Lhachog has been practising and teaching Kadampa Buddhism for over 20 years. She makes the classes light and clear so that everyone can easily find methods to takeaway with them and put into practice straight away.
ABOUT THE VENUE
This course is held at The Helena Thompson Museum, Park End Road, CA14 4DE.
