Positive Thinking Classes in Workington
Tuesdays 2 – 3 pm
at Studio 2, The Carnegie, Finkle Street, Workington CA14 2BD
with Gen Kelsang Lhachog
Choose a date from the drop-down menu to book in advance or turn up and pay cash or card on the door
Members – free
Price range: £0.00 through £5.00
ABOUT THESE POSITIVE THINKING CLASSES IN WORKINGTON
Would you like to be able to change your reactions to the challenges and difficulties you experience in your daily life? To have the resilience and confidence to transform your mind from negative to positive attitudes. To develop healthy self-esteem and improve your wellbeing?
In these classes we will look at identifying the negative attitudes that give rise to our problems and reducing and abandoning them through developing positive attitudes that give rise to our happiness.
Through this we will discover that we don’t need to become unhappy when things do not go the way we want them to. That we can deal with the problems that arise without the painful thoughts and feelings that often exacerbate our problems.
These classes will be based upon Geshe Kelsang Gyatso’s books How to Transform Your Life and How To Solve Our Human Problems.
You will learn:
- Simple techniques to feel better each day
- How to train in healthy thinking
- How to protect yourself from negative reactions
Quote from How to Transform Your Life by Geshe Kelsang Gyatso
“The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions. If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually we will be able to stay happy all the time, even in the most difficult circumstances.”
