We want to be happy, to be free from problems, how do we do this?
Through training in meditation and the meditations taught in Buddha’s teachings we can transform our life from negative to positive.
Each week we will explore one of the 15 meditations taught in Geshe Kelsang Gyatso’s book ‘Mirror of Dharma with Additions’ and learn how to put these meditations into practise both in a formal meditation and in daily life.
16th April:Â Meditation on wishing to be free from our problems
23rd April: Meditation on wishing to be free from all suffering
30th April: Meditation on the spiritual path that leads to happiness
7th May:Â Meditation on our determination to cease the causes of suffering
14th May: Meditation on cherishing others
4th June: Meditation on compassion
11th June: Meditation on the bodhichitta
18th June: Training in meditation on emptiness
25th June:Â Meditation on relying on our spiritual guide
The teacher of this course will be Gen Kelsang Lhachog.
Gen Lhachog is the Resident Teacher at Uma Kadampa Meditation Centre. She has been studying, practising and teaching Kadampa Buddhism for over 20 years under the guidance of Ven. Geshe Kelsang Gyatso.
