• Date & Time
    • Monday: 12.30-1pm, £4
    • Thursday: 12.30-1pm, £4

    *PLEASE NOTE* – Monday Class only, week commencing 20th July, then a Summer Festival break until Monday August 17th

  • Venue

    Uma KMC, 16 Spencer St, Carlisle, CA1 1BG.

Take some time out in your day to create mental space, inner calm and create a clearer perspective.

These meditation sessions offer simple guided meditations that can help to reduce stress, worry, anxiety, frustration and all our daily struggles.

No matter how busy our mind may be meditation can help.  When we train in meditation we have a long term perspective and gradually see our mind becoming lighter and clearer.

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  • Monthly Membership

    Join in-person or online.  For details of membership and our special january offer click here.

  • Parking

    Free Parking – Their are 2 hour disc zones on the streets down Victoria Place.  Trinity School car park is free outside of school times.  Paid Parking – Lowther St Car Park is reasonable and close by.

  • Other Information

    No special equipment or clothing needed. You can sit on a chair or cushion on the floor.

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Meditations for a Happy Life