We offer one-off talks to organisations as part of our Workplace Meditation for Wellbeing program. We can come to your workplace and share with staff practical techniques to overcome anxiety and stress and to gain mental space and clarity. This features a one-off guided session, teaching practical meditation techniques to put into practice in daily life.
Staff will learn how meditation can improve every aspect of life, including:
- letting go of stress
- gaining inner strength
- improving relationships at work and home
- improving sleep
The sessions given are from the Buddhist tradition but the classes are suitable for everyone, of any faith or none.
Uma KMC has many years experience providing meditation sessions for companies. We have a wide variety of teachers who deliver the sessions in a practical and accessible way.
Our rate is £100 per hour/part hour
If you are interested in booking one of our sessions you can email epc@meditateincarlisle.org, call us on 01228 319344.
