• Day & Time

    Mondays, 6.30 – 7.45pm

  • Venue

    Uma Kadampa Meditation Centre, 16 Spencer St, CA1 1BG.

  • Price

    £7 per class, £25 for 4-week course.  Members Free.

Do you want to stop mental busyness?

Let go of negative thinking?

We all over think things, develop anxiety, stress, worry, get frustrated.

Buddha teaches that Problems arise only if we respond to difficulties with a negative state of mind.  Therefore if we want to be free from problems, we must transform our mind.

Each week we will explore a section of Ven. Geshe Kelsang Gyatso‘s book, How to Solve Our Human Problems, and meditate on positive states of mind.

This class is open to everyone and you can turn up any week.

You will learn:

  • What is the inner cause of overthinking.
  • How we can begin to reduce our busy and often negative states of mind.
  • Methods you can use in daily life to help deal with overthinking.
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The teacher of this course will be Gen Kelsang Lhachog.

Gen Lhachog is the Resident Teacher at Uma Kadampa Meditation Centre.  She has been studying, practising and teaching Kadampa Buddhism for over 20 years under the guidance of Ven. Geshe Kelsang Gyatso.

  • Membership

    Special Offer:  If you buy our special membership offer, £30 in January, you get February FREE. There is no commitment or standing order.

  • Parking

    Free Parking – Disc Zones finish 6 or 8pm, Trinity School Car Park. Paid Parking – Lowther Street Car Park

  • Other Information

    No special equipment or clothing needed. We sit on chairs or cushions on floor.

    You will benefit from attending a course, however, you can also drop in any week.

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