Why do we find ourselves overthinking everything. Tying ourselves in mental knots about people and situations? Becoming negative and unhappy?
Come along to this 4 week course and find out more how you can meet challenges and difficulties with a lighter and more positive mind through meditation.
The teacher of this course will be Gen Kelsang Lhachog.
Gen Lhachog is the Resident Teacher at Uma Kadampa Meditation Centre. She has been studying, practising and teaching Kadampa Buddhism for over 20 years under the guidance of Ven. Geshe Kelsang Gyatso.
