Letting go of Overthinking
Saturday 15th November
at Threlkeld Village Hall
with Gen Kelsang Lhachog
25% Early Bird discount until 8th November
Book in advance or turn up and pay cash or card on the door
Do you want to get rid of mental chatter?
We can all find that our minds are often busy and also negative.
Through meditation we can begin to create mental space and change our perspective to let go of negativity.
On this half day retreat we will explore some of Buddha’s teachings on how we do this. Recognising where this constant chatter comes from and using timeless techniques to begin to reduce the busyness and create mental space.
Gen Lhachog will guide us through some of Ven. Geshe Kelsang Gyatso’s teachings from his book ‘How to Solve Our Human Problems’.
Though this course you will:
- identify the clouds of distractions in your mind.
- have techniques to let go of mental busyness.
- develop wisdom to change your mind.
Gen Kelsang Lhachog has been practising and teaching Kadampa meditation for over 20 years. Originally from West Cumbria she has travelled extensively and is happy to be back on local ground. She shares Buddha’s teachings, as presented by Geshe Kelsang Gyatso, with a lightness and clarity.
This half day retreat will take place in the beautiful setting of Threlkeld, above Keswick. The village hall and coffee shop are part of a charity that is run by local volunteers. 
