On this day we will spend time learning about our mind. Discovering how we can begin to develop our concentration focusing on the nature and function of our own mind.
Each session will include a talk & guided meditation.
This is suitable for beginners and experience practitioners.
Lunch will be included.
The teacher of this course will be Gen Kelsang Lhachog.
Gen Lhachog is the Resident Teacher at Uma Kadampa Meditation Centre. She has been studying, practising and teaching Kadampa Buddhism for over 20 years under the guidance of Ven. Geshe Kelsang Gyatso.



















