• Day & Time

    Tuesdays, 2 -3pm

  • Venue

    Park End Shelter, Princess St, Vulcan Park, Workington.

Normally we find it difficult to maintain a positive attitude and a sense of well-being when things go wrong.  However, difficult situations and difficult people can only make us unhappy if we respond to them with a negative state of mind.

Over this 4 week course we will look at how we can transform life’s difficulties into a peaceful mind and a good intention.

In this way we will be able to see all our daily challenges from a different perspective and instead of becoming frustrated or upset we will be able to maintain a light and positive outlook.

SKU: N/A Category:

The teacher of this course will be Gen Kelsang Lhachog.

Gen Lhachog is the Resident Teacher at Uma Kadampa Meditation Centre.  She has been a student of Ven. Geshe Kelsang Gyatso for over 25 years and ordained for 19 years.  Gen Lhachog lived at Manjushri Kadampa Meditation Centre for 8 years before becoming a Resident Teacher in 2007.

  • What is the structure of the class?

    Each class begins with a short introduction and a guided breathing meditation.  Then there is a short talk followed by a guided meditation based on the talk to develop a positive and beneficial outlook.

  • Membership

    Free for members.  For details of membership click here.

  • Parking

    Free Parking – There are 1 hour disc zones on Princess St. outside the venue.  There are 2 hour disc zones on the adjacent streets – Albert St, Frazer St.

  • Other Information

    No special equipment or clothing needed. We sit on chairs or cushions on floor.

    You will benefit from attending a course, however, you can also drop in any week.