• Day & Time

    Mondays, 6.30 – 7.45pm, 19 & 26 October & 2, 9 & 16 November

  • Venue

    Uma Kadampa Meditation Centre, 16 Spencer St, Carlisle, CA1 1BG

Our daily lives can give us many different challenges that we cannot avoid.  From difficulties with our relationships, jobs, money, anxiety, worry…

How can we navigate all of these challenges in a way that enables us to feel grounded and to know we are making decisions that are coming from the right perspective.

In this set of classes we will look at what different tools we can use, from Buddhist meditation, that will help us.

This 5 week course will help you to:

  • Improve your mental wellbeing.
  • Recognise beneficial thoughts from harmful ones.
  • Create a routine of positive thinking.
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The teacher of this course will be Gen Kelsang Lhachog.

Gen Lhachog is the Resident Teacher at Uma Kadampa Meditation Centre.  She has been studying, practising and teaching Kadampa Buddhism for over 20 years under the guidance of Ven. Geshe Kelsang Gyatso.

  • What is the structure of the class?

    Each class begins with a short introduction and a guided breathing meditation.  Then there is a short talk followed by a guided meditation based on the talk to develop a positive and beneficial outlook.

  • Membership

    Free for members.  For details of membership click here.

  • Parking

    There is free parking outside the building, all disc zones finish at 6pm.

  • Other Information

    No special equipment or clothing needed. We sit on chairs or cushions on floor.

    You will benefit from attending a course, however, you can also drop in any week.

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