Do you wish you could let go of holding on to past hurt or nostalgia?
We all tend to mull over what happened in the past and either wish we could change it or wish we still had it.
On this half day retreat we will explore Buddha’s teachings on why we do this, the problems it can cause us and learn how we can let it go and move on.
The teacher of this course will be Gen Kelsang Lhachog.
Gen Lhachog is the Resident Teacher at Uma Kadampa Meditation Centre. She has been studying, practising and teaching Kadampa Buddhism for over 20 years under the guidance of Ven. Geshe Kelsang Gyatso.
