• Day & Time

    Tuesdays, 6 – 7pm, 24 November & 1, 8, 15 December

  • Venue

    The Park End Shelter, Princess St, Vulcan Park.

Do you find yourself replaying a difficult situation over and over again?

This is quite a common habit that many of us have.  However if we check it doesn’t really help us or the situation.

In these classes we will explore why we do this and how we can begin to break this bad habit.

You will learn:

  • how to stop overthinking.
  • ways to look at the situation differently.
  • methods to create good habits leading to peace & calm.
SKU: N/A Category:

The teacher of this course will be Gen Kelsang Lhachog.

Gen Lhachog is the Resident Teacher at Uma Kadampa Meditation Centre.  She has been studying, practising and teaching Kadampa Buddhism for over 20 years under the guidance of Ven. Geshe Kelsang Gyatso.

  • What is the structure of the class?

    Each class begins with a short introduction and a guided breathing meditation.  Then there is a short talk followed by a guided meditation based on the talk to develop a positive and beneficial outlook.

  • Membership

    Free for members.  For details of membership click here.

  • Parking

    There is free parking outside the building, all disc zones finish at 6pm.

  • Other Information

    No special equipment or clothing needed. We sit on chairs or cushions on floor.

    You will benefit from attending a course, however, you can also drop in any week.

The newly renovated Park End Shelter is a beautiful, peaceful environment for our meditation classes.  At the far end of Vulcan Park it is accessed via Princess St.

It is a fully accessible venue with free parking on the street outside.  All disc zones finish at 6pm.

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Purify Your MindPenrith Meditation