Do you find yourself rushing from one thing to the next?  Feeling there is not time to breath between?

Through developing a daily meditation practice we create flexibility and a lightness of mind.  Then we learn how to carry and maintain these qualities in our daily life.  By doing this we will find it easier to move from one thing to another without feeling tense and exhausted.

On this half day course you will learn how to:

• Create a simple daily meditation practice.
• Let go of busy thoughts and feelings.
• Reconnect with a peaceful space in your busy day.