Do you get stressed, anxious, worried, frustrated, unhappy? If the answer is yes then meditation for you. If the answer is no then meditation is still for you.
Everyone can benefit from bringing meditation into their daily life.
Why? Because our problems and suffering are unpleasant feelings, which are part of our mind. Through meditation we learn how to recognise, reduce and abandon our painful negative states of mind by beginning to oppose them with positive, peaceful states.
The teacher of this course will be Gary Newman.
Gary has been a student at Uma Kadampa Meditation Centre for many years and started practising and studying Kadampa Buddhism over 25 years ago.
