When you’re struggling with a problem, has anyone ever said to you ‘take a deep breath and relax’?
What is the connection between our breath and developing some peace and calm?
On this day retreat we will use a powerful breathing meditation called ‘inspiration’ to connect our breathing with the ability to begin to make our self lighter and more positive.
This meditation comes from Buddha’s Mahamudra teachings and gives us an insight into the power of spiritual practise to begin to purify our body, speech and mind leading to enlightenment.
The teacher of this course will be Gen Kelsang Lhachog.
Gen Lhachog is the Resident Teacher at Uma Kadampa Meditation Centre. She has been studying, practising and teaching Kadampa Buddhism for over 20 years under the guidance of Ven. Geshe Kelsang Gyatso.
