Do you find yourself replaying a difficult situation over and over again?

This is quite a common habit that many of us have. However if we check it doesn’t really help us or the situation.

In these classes we will explore why we do this and how we can begin to break this bad habit.

You will learn:

Type:

Dates:

Clear

SKU: N/A Category: Penrith Class

The teacher of this course will be Dave Stones

Dave has been a student of Ven. Geshe Kelsang Gyatso for over 30 years. He has been practising, studying and teaching for many years.

What is the structure of the class?
Each class begins with a short introduction and a guided breathing meditation. Then there is a short talk followed by a guided meditation based on the talk to develop a positive and beneficial outlook. Finally there is 5-10 minutes to talk to others in the group about what we have looked at. Also after the class there are refreshments for anyone who would like to stay and chat more.
Membership
Free for members. For details of membership click here.
Parking
Free Parking – To the right hand side of the Meeting House is it’s own parking area, accessed through a gateway
Other Information
No special equipment or clothing needed. We sit on chairs or cushions on floor.

You will benefit from attending a course, however, you can also drop in any week.