• Day & Time

    Tuesdays*, 7 – 8.15pm, 20 & 27 Oct, 3, 10 & 17 November

  • Venue

    The Quaker Meeting House, Meeting House Lane, Penrith

Our daily lives can give us many different challenges that we cannot avoid.  From difficulties with our relationships, jobs, money, anxiety, worry…

How can we navigate all of these challenges in a way that enables us to feel grounded and to know we are making decisions that are coming from the right perspective.

In this set of classes we will look at what different tools we can use, from Buddhist meditation, that will help us.

This 5 week course will help you to:

  • Improve your mental wellbeing.
  • Recognise beneficial thoughts from harmful ones.
  • Create a routine of positive thinking.
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The teacher of this course will be Dave Stones

Dave has been a student of Ven. Geshe Kelsang Gyatso for over 30 years.  He has been practising, studying and teaching for many years.

  • What is the structure of the class?

    Each class begins with a short introduction and a guided breathing meditation.  Then there is a short talk followed by a guided meditation based on the talk to develop a positive and beneficial outlook.  Finally there is 5-10 minutes to talk to others in the group about what we have looked at.  Also after the class there are refreshments for anyone who would like to stay and chat more.

  • Membership

    Free for members.  For details of membership click here.

  • Parking

    Free Parking – To the right hand side of the Meeting House is it’s own parking area, accessed through a gateway

  • Other Information

    No special equipment or clothing needed. We sit on chairs or cushions on floor.

    You will benefit from attending a course, however, you can also drop in any week.

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