• Day & Time

    Tuesdays, 7.15 – 8.15pm, 20, 27 October & 3, 10 & 17 November

    PLEASE NOTE:  Due to a booking error this 5 week course will run at this later time.  We do not have access to the space until 7pm so will begin 7.15pm.  Our next 4 week course, from 24th November will be back to 6-7pm.

  • Venue

    The Park End Shelter, Princess St, Vulcan Park.

Our daily lives can give us many different challenges that we cannot avoid.  From difficulties with our relationships, jobs, money, anxiety, worry…

How can we navigate all of these challenges in a way that enables us to feel grounded and to know we are making decisions that are coming from the right perspective.

In this set of classes we will look at what different tools we can use, from Buddhist meditation, that will help us.

This 5 week course will help you to:

  • Improve your mental wellbeing.
  • Recognise beneficial thoughts from harmful ones.
  • Create a routine of positive thinking.
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The teacher of this course will be Gen Kelsang Lhachog.

Gen Lhachog is the Resident Teacher at Uma Kadampa Meditation Centre.  She has been studying, practising and teaching Kadampa Buddhism for over 20 years under the guidance of Ven. Geshe Kelsang Gyatso.

  • What is the structure of the class?

    Each class begins with a short introduction and a guided breathing meditation.  Then there is a short talk followed by a guided meditation based on the talk to develop a positive and beneficial outlook.

  • Membership

    Free for members.  For details of membership click here.

  • Parking

    There is free parking outside the building, all disc zones finish at 6pm.

  • Other Information

    No special equipment or clothing needed. We sit on chairs or cushions on floor.

    You will benefit from attending a course, however, you can also drop in any week.

The newly renovated Park End Shelter is a beautiful, peaceful environment for our meditation classes.  At the far end of Vulcan Park it is accessed via Princess St.

It is a fully accessible venue with free parking on the street outside.  All disc zones finish at 6pm.

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Improving Our Good Heart – 14 NovDealing with Daily Life – Penrith