Do you find you are often ahead of yourself? Thinking about what needs to happen later, tomorrow, next week, next year…
We live in such a busy world and often feel we have to be holding everything about our lives in every moment.
On this half day retreat we will think about how we can enjoy the present moment we are experiencing and feel we can handle and deal with whatever is going to happen.
You will learn:
- How to relax right now!
- How to prioritise your inner peace.
- How to accept the changes that come in our lives.
If you cannot make this date, but are interested in this topic, it will also be running at The Village Hall, Threlkeld on 20th June.
The teacher of this course will be Gen Kelsang Lhachog.
Gen Lhachog is the Resident Teacher at Uma Kadampa Meditation Centre. She has been studying, practising and teaching Kadampa Buddhism for over 20 years under the guidance of Ven. Geshe Kelsang Gyatso.



















