Do you find you find yourself holding on to resentment and feeling unhappy, frustrated or disappointed?
Why do we do this to ourselves? Is there a method to stop feeling this way?
Yes! Through the wisdom of Buddha’s teachings we can begin to recognise the mental thought patterns keeping us stuck in this cycle and find the methods to begin to break free from them.
On this half day retreat you will learn:
- How to develop your own experience of inner peace.
- How to recognise the causes of resentment.
- Techniques to begin to change your mind in a positive direction.
The teacher of this course will be Gen Kelsang Lhachog.
Gen Lhachog is the Resident Teacher at Uma Kadampa Meditation Centre. She has been studying, practising and teaching Kadampa Buddhism for over 20 years under the guidance of Ven. Geshe Kelsang Gyatso.
