Do you sometimes feel disconnected from other people or your daily life?
When we feel overwhelmed this can naturally happen. When we are stressed or anxious mentally we can begin to step back from everything around us. Trying to switch off from how we feel. However when we do this we can find we don’t know how to deal with everything that is happening.
In this half day course we will look at how we can stay connected to others and our daily life through finding new ways of dealing with the stress and anxiety that can arise in our busy lives.
You will learn:
- How to identify painful states of mind such as stress & anxiety.
- How to begin to reduce these painful states through meditation.
- How to take what you learn into your daily life.
The teacher of this course will be Kadampa teacher Dave Stones.
Dave Stones is an experienced Kadampa practitioner and teacher. He has been practising and studying for over 30 years and teaches with humour and in a practical way that everyone can relate to.
