Want to let go of the stormy weather in your mind? Feel overwhelmed by unpleasant feelings. Stress, worry, anxiety, hopelessness, depression…
Your not alone! In our modern world we all experiences overwhelm, feeling unable to process and deal with the everything that life throws at us.
In Buddha’s teachings we find methods to begin to step back from these feelings and discover where they are actually coming from.
On this half day course, Gen Lhachog, will share from Ven. Geshe Kelsang Gyatso’s book ‘How To Solve Our Human Problems‘ on dealing with the stormy weather in our minds.
Having more clarity about the nature of our unpleasant feelings, finding methods to begin to create space from them, understanding how we can slowly change our mind from negative to positive.
The teacher of this course will be Gen Kelsang Lhachog.
Gen Lhachog is the Resident Teacher at Uma Kadampa Meditation Centre. She has been studying & practising Kadampa Buddhism for over 25 years and teaching for 20 years under the guidance of Ven. Geshe Kelsang Gyatso.
